The word "Yoga" means 'Union". Yoga is a form of based exercies based on the belief that the body and breath are inimately connected with the mind. By controlling the breath and holding the body in steady poses or " asanas", yoga create hormony. yoga practice consists of five key elements: Proper breathing, Proper exercise, proper relaxation, Proper diet, Positive thinking and meditation. The Exercise or asana are designed to ease tensed muscles to tone up the internal organs and to improve the flexibility of the body's joint and legaments.
Yoga asanas can be practiced by young and old alike. While there is no one who should be excluded, check with your doctor before you begin a course if you suffer form a medical condition or have any doubts
Yoga asanas can be practiced by young and old alike. While there is no one who should be excluded, check with your doctor before you begin a course if you suffer form a medical condition or have any doubts
Content souce from: http://www.womenfitness.net/yoga.htm
No comments:
Post a Comment